Social Emotional Learning activities

By: Learn Grow Aspire


Social Emotional Learning activities


Find more resources from: Learn Grow Aspire

Social Emotional Learning Activities to help kids practice mindfulness.

These social-emotional learning and mindfulness activities can help improve mood, boost self-esteem, and reduce worries, depression, and anxiety. Improve attention spans and encourage positive behavior.

This workbook was created with grade 2 – 4 students in mind; however, as the homeschooling educator, you know your child best.

Social Emotional Learning & Mindfulness activities in this workbook include:

  • breathing techniques,
  • bringing awareness to our five senses,
  • being in the present moment,
  • mindful observance,
  • mindful eating,
  • awareness of thoughts,
  • the feeling of happiness,
  • the feeling of worry and anxiety,
  • tapping into creativity.,
  • copping with anger,
  • daily reflection

A total of 19 journaling pages/worksheets.

  • A cover page for the journal.
  • Two breathing posters.
  • One information page on mindfulness.


You can create a social-emotional learning & mindfulness journal for your kiddos.

And use this journal as part of your morning lesson plan.

The breathing posters will make a beautiful homeschooling decor.

Please refer to the preview images to see this mindfulness & SEL journal in action.

If you have questions, suggestions, or feedback, please email me at anna@learngrowaspire.com, and I will get back to you as soon as possible.


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Learn Grow Aspire

Hey there, I’m Anna! I’m a teacher-mama, blogger, and visionary. My passion is to help busy homeschooling mamas go from overwhelmed to confident while raising strong, resilient, confident, one-of-a-kind kids. I love creating educational activities that keep kids engaged while having fun and feeling empowered.