Social Emotional Learning Activities to help kids practice mindfulness.
These social-emotional learning and mindfulness activities can help improve mood, boost self-esteem, and reduce worries, depression, and anxiety. Improve attention spans and encourage positive behavior.
This workbook was created with grade 2 – 4 students in mind; however, as the homeschooling educator, you know your child best.
Social Emotional Learning & Mindfulness activities in this workbook include:
- breathing techniques,
- bringing awareness to our five senses,
- being in the present moment,
- mindful observance,
- mindful eating,
- awareness of thoughts,
- the feeling of happiness,
- the feeling of worry and anxiety,
- tapping into creativity.,
- copping with anger,
- daily reflection
A total of 19 journaling pages/worksheets.
- A cover page for the journal.
- Two breathing posters.
- One information page on mindfulness.
You can create a social-emotional learning & mindfulness journal for your kiddos.
And use this journal as part of your morning lesson plan.
The breathing posters will make a beautiful homeschooling decor.
Please refer to the preview images to see this mindfulness & SEL journal in action.
If you have questions, suggestions, or feedback, please email me at firstname.lastname@example.org, and I will get back to you as soon as possible.
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