Social Emotional Learning activities

Social Emotional Learning Activities to help kids practice mindfulness.

These social-emotional learning and mindfulness activities can help improve mood, boost self-esteem, and reduce worries, depression, and anxiety. Improve attention spans and encourage positive behavior.

This workbook was created with grade 2 – 4 students in mind; however, as the homeschooling educator, you know your child best.

Social Emotional Learning & Mindfulness activities in this workbook include:

• breathing techniques,
• bringing awareness to our five senses,
• being in the present moment,
• mindful observance,
• mindful eating,
• awareness of thoughts,
• the feeling of happiness,
• the feeling of worry and anxiety,
• tapping into creativity.,
• copping with anger,
• daily reflection

A total of 19 journaling pages/worksheets.

• A cover page for the journal.
• Two breathing posters.
• One information page on mindfulness.

You can create a social-emotional learning & mindfulness journal for your kiddos.

And use this journal as part of your morning lesson plan.

The breathing posters will make a beautiful homeschooling decor.

Please refer to the preview images to see this mindfulness & SEL journal in action.

If you have questions, suggestions, or feedback, please email me at anna@learngrowaspire.com, and I will get back to you as soon as possible.

Click here to grab my 40+ pages homeschooling planner for FREE!